Jessica Coleman, M.Ed., APC

I believe that therapy is most effective when clients feel genuinely seen, heard, and accepted. My goal is to create a warm, authentic space where you can safely explore your thoughts, emotions, and experiences. I believe therapy doesn't have to feel intimidating. Instead, it should be a place where you feel comfortable being yourself while working toward meaningful change. I view therapy as a collaborative process, empowering you to lead your own journey toward healing and growth while I provide guidance, support, and evidence-based tools along the way. I have experience working with adolescents and adults experiencing anxiety, depression, trauma, relationship concerns, mood disorders, identity exploration, gender dysphoria, disordered eating, life transitions, and other emotional challenges. I am especially passionate about serving marginalized communities and have extensive experience working with LGBTQIA+ individuals.

Because every person is unique, I tailor treatment to your individual needs rather than taking a one-size-fits-all approach. My work integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Person-Centered Therapy, Existential Therapy, Psychodynamic Therapy, and Transactional Analysis to help clients better understand themselves, recognize unhelpful patterns, build healthier relationships, and create lasting change. Above all, I value authenticity, curiosity, and a strong therapeutic relationship. I believe lasting growth happens when people feel supported, challenged, and empowered to reclaim control over their lives in ways that align with their own values and goals.

Ascend's whole-person care approach supports this philosophy by recognizing the connection between mental and physical well-being. By bringing therapy, psychiatry, and primary care together, I can be part of a connected team that supports the full picture of each patient's health while keeping their individual needs and goals at the center of care.