Chantelle Ingram, LPC

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I am a Licensed Professional Counselor dedicated to helping adults navigate life's challenges with greater clarity, resilience, and self-understanding. I strive to create a warm, nonjudgmental, and collaborative environment where clients feel genuinely heard and understood. I believe that meaningful change happens when people feel safe enough to explore their experiences honestly, identify patterns that no longer serve them, and develop practical tools that support lasting growth. My goal is not simply to reduce symptoms, but to help clients build a deeper understanding of themselves and create lives that align with their values.

My therapeutic approach is integrative and tailored to each individual's unique needs. I draw from person centered, psychodynamic, attachment based, cognitive behavioral, acceptance and commitment, and narrative therapies to help clients process past experiences while developing effective strategies for the present. I specialize in working with adults experiencing anxiety, depression, stress, burnout, trauma, relationship concerns, identity exploration, life transitions, and workplace related challenges. I especially enjoy working with individuals who have spent much of their lives caring for others or appearing to have everything together on the outside while privately feeling overwhelmed, disconnected, or emotionally exhausted. Together, we focus on building insight, strengthening coping skills, improving relationships, and fostering meaningful, sustainable change that extends beyond the therapy session