Blog

Did you know dehydration leads to over 500,000 hospitalizations in the U.S. each year? While summer brings sunshine... Read More

April is National Stress Awareness Month—and a great time to pause and check in with yourself. If stress has... Read More

Managing stress can be tough, but you don't have to do it alone. Many people spend 40 hours a week living out a... Read More

Did you know over 33,000 sunburn-related ER visits happen each year in the U.S.? Most could be prevented with simple... Read More

Hair loss in women is more common—and more emotionally taxing—than many people realize. At Ascend... Read More

In a world full of diet fads, fitness trends, and one-size-fits-all advice, it's easy to feel overwhelmed or unsure... Read More

Perimenopause is a natural—but often confusing—part of life for many women.... Read More

Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is more common—and more misunderstood—than... Read More

Helping a loved one transition to assisted living is never easy. It's a decision... Read More