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Young male hiker wearing backpack drinks water from bottle under clear blue sky outdoors

Don't Sweat It: Your Summer Guide to Avoiding Dehydration

Did you know dehydration leads to over 500,000 hospitalizations in the U.S. each year? While summer brings sunshine...

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Feeling Stressed? You’re Not Alone—Let’s Talk About It

April is National Stress Awareness Month—and a great time to pause and check in with yourself. If stress has...

Doctor doing a physical exam

Take Control of Your Health: The Power of Proactive Care

At Ascend Medical, we believe that healthcare should be about more than just treating illness—it...

Family enjoying poolside fun with inflatable donut float and sun loungers at resort on a sunny day

Soak Up the Sun—Without the Burn

Did you know over 33,000 sunburn-related ER visits happen each year in the U.S.? Most could be prevented with simple...

Older woman in striped pajamas brushing long gray hair with a round hairbrush, smiling gently.

Getting to the Root of the Problem: Hair Loss in Women

Hair loss in women is more common—and more emotionally taxing—than many people realize. At Ascend...

Four fit women in workout clothes smiling and holding water bottles in a bright gym by large windows

The Power of Health & Lifestyle Coaching

In a world full of diet fads, fitness trends, and one-size-fits-all advice, it's easy to feel overwhelmed or unsure...

Four fit women in workout clothes smiling and holding water bottles in a bright gym by large windows

What Every Woman Should Know About Perimenopause

Perimenopause is a natural—but often confusing—part of life for many women....

A person stacking colorful pens and pencils on a desk near a laptop, showcasing creativity in workspace.

Recognizing and Managing Adult ADHD: You're Not Alone

Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is more common—and more misunderstood—than...

Two smiling women embrace in a cozy room with flowers, exuding warmth and togetherness.

Making the Move: 5 Tips for Preparing Your Loved One for Assisted Living

Helping a loved one transition to assisted living is never easy. It's a decision...

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