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Smiling middle-aged man in sportswear sitting by the water with a fitness shaker bottle on a sunny day.

What Is Movember? A Guide to Men’s Health Awareness

November has cooler temperatures, cozy clothing, and of course the yearly onslaught of moustaches....

Three women jogging happily in a park wearing athletic wear and fitness trackers on a sunny day

Why losing weight gets tougher after 35 — and what to do about it

For many people, weight loss feels more difficult with each passing decade. If you've hit your mid-30's or 40's and...

Young male hiker wearing backpack drinks water from bottle under clear blue sky outdoors

Don't Sweat It: Your Summer Guide to Avoiding Dehydration

Did you know dehydration leads to over 500,000 hospitalizations in the U.S. each year? While summer brings sunshine...

a person covering the face with the hand

Feeling Stressed? You’re Not Alone—Let’s Talk About It

April is National Stress Awareness Month—and a great time to pause and check in with yourself. If stress has...

Older woman in striped pajamas brushing long gray hair with a round hairbrush, smiling gently.

Getting to the Root of the Problem: Hair Loss in Women

Hair loss in women is more common—and more emotionally taxing—than many people realize. At Ascend...

Tired woman sitting at desk showing signs of work-related stress and fatigue in an office setting

Managing Work Stress

Managing stress can be tough, but you don't have to do it alone. Many people spend 40 hours a week living out a...

Family enjoying poolside fun with inflatable donut float and sun loungers at resort on a sunny day

Soak Up the Sun—Without the Burn

Did you know over 33,000 sunburn-related ER visits happen each year in the U.S.? Most could be prevented with simple...

Four fit women in workout clothes smiling and holding water bottles in a bright gym by large windows

The Power of Health & Lifestyle Coaching

In a world full of diet fads, fitness trends, and one-size-fits-all advice, it's easy to feel overwhelmed or unsure...

Four fit women in workout clothes smiling and holding water bottles in a bright gym by large windows

What Every Woman Should Know About Perimenopause

Perimenopause is a natural—but often confusing—part of life for many women....

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