Did you know over 33,000 sunburn-related ER visits happen each year in the U.S.? Most could be prevented with simple sun safety steps. Summer should feel good—warm sunshine, long days, and time outdoors with friends and family. But without the right protection, too much sun can leave you red, peeling, and in pain. Let's talk about how to enjoy the season while keeping your skin safe.
What Is a Sunburn, Really?
Sunburn happens when your skin gets too much exposure to the sun's ultraviolet (UV) rays. It can sneak up on you after just a short time outside—especially during peak hours when the sun is strongest (10 a.m. to 4 p.m.).
You may not notice the damage until hours later, when your skin becomes red, hot, tender, and even blistered. Severe sunburn can cause swelling, fever, nausea, fatigue, and in some cases, eye irritation or vision changes.
Why Protection Matters
It's not just about the immediate discomfort. Repeated sunburns over time can lead to:
- Premature aging (wrinkles, dry skin, and sunspots)
- Skin cancer, including melanoma
- Painful eye conditions like cataracts or corneal burns
Even one blistering sunburn in childhood or adolescence can increase your risk of skin cancer later in life.
Your Summer Skin Safety Checklist
You don't have to stay indoors to stay safe! Here are smart, simple ways to enjoy the outdoors while protecting your skin:
- Use sunscreen daily: Choose broad-spectrum SPF 30 or higher and reapply every two hours—or more often if you're swimming or sweating. Don't skip it on cloudy days—up to 80% of UV rays can pass through clouds, which means your skin is still at risk even when the sun isn't shining brightly.
- Wear protective clothing: Look for long sleeves, wide-brimmed hats, and clothing labeled with a UPF (Ultraviolet Protection Factor).
- Avoid tanning beds: They can damage your skin just as much as direct sunlight.
- Stay in the shade: Especially between 10 a.m. and 4 p.m. when UV rays are strongest.
- Use sunglasses with UV protection: Your eyes can get sunburned too!
And don't forget the kids—babies under 6 months should stay out of direct sunlight, while older children need lightweight protective clothing, shade, and child-safe sunscreen.
When to Seek Medical Care
While many sunburns can be treated at home with rest, cool compresses, aloe vera, and hydration, some burns need medical attention. Contact Ascend Medical if you or a loved one experiences:
- Large or infected blisters
- Severe swelling, pain, fever, or chills
- Confusion, dizziness, or signs of dehydration
- Eye pain or vision changes
These may be signs of a more serious condition like heatstroke or sun poisoning.
Enjoy Summer, Safely
You don't have to miss out on the fun to protect your health. With a little planning, you can spend time outside and still keep your skin (and body) safe.
Need care after a day in the sun? Or just want to get ahead of summer with a wellness visit? Ascend Medical offers in-network virtual and in-person urgent care and wellness appointments—right when and where you need them.
Book online or call us at (888) 559-9205 to schedule a visit today.
