November has cooler temperatures,
cozy clothing, and of course the yearly onslaught of moustaches. However,
Movember isn't all about the moustache - it's a reminder to stop and think
about how are men actually doing: physically, mentally and emotionally?
For us at Ascend Medical, Movember
is an ideal opportunity to check-in, reset, and create new health behaviors
that will endure far beyond the month of November; to create a life that is
balanced, strong, and connected.
Men's Health - Beyond the Doctor's Office
Let's face it: men have
historically been reluctant to schedule medical appointments or talk about
health concerns. They may tell themselves "I'm too busy", "I'll
get around dealing with it later", or simply "I don't want to draw
attention to myself." As a result, care
typically takes a back seat.
The reality is: Small, consistent
actions can produce significant positive effects on preventative care for men.
- Regular preventative exams can identify and address potential problems before they develop into serious conditions.
-
Making healthier lifestyle choices (i.e. getting adequate sleep, eating a balanced diet, reducing stress), can help improve energy and concentration levels.
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Talking openly about their mental and emotional well-being builds a foundation of resiliency that benefits the entire family.
During Movember, consider
developing a men's wellness plan like a maintenance plan for your most valuable
asset - YOU.
Foundations for Better Men's Health
b) Eat, sleep, and simplify
b) Eat, sleep, and simplify
b) Eat, sleep, and simplify
Physical activity for men is considered medicine and is accessible to everyone regardless of whether you have a gym membership or not.
Try This:
- Stretch prior to enjoying your morning cup of coffee.
- Take a 10-minute walk after lunch.
- Do balance exercises while watching commercials.
Daily physical activity (even if it's just a little bit), increases flexibility and strength in the body, and provides an overall sense of well-being.
b) Eat, sleep, and simplify
Nutrition and rest are two
often-overlooked performance-enhancing factors. Improving cardiovascular
health, increasing energy levels, and improving mental clarity are some of the
benefits of whole foods, lean protein, and a consistent sleep schedule offer.
If you have been using coffee and takeout as fuel, November is a great time to begin resetting your body. Try making one small change, such as adding vegetables to one meal or turning off screens an hour before bedtime.
b) Take care of what's on your mind
Physical strength is nothing if not paired with mental strength. Many men quietly carry stress, anxiety, and burnout in their minds without realizing how significantly these affect their overall health.
Checking in with your feelings is not a sign of weakness; it is simply practicing self-care for men's mental health. We offer confidential and non-clinical virtual or in-person consultations for emotional support.
d) Partner with your care team
Healthcare providers and patients
working as a team produce the most effective healthcare outcomes. This
collaboration doesn't only occur after a medical issue arises; rather, it
should occur throughout the year.
Take advantage of the opportunity to reconnect with your care team, get your lab tests up-to-date, or answer questions you have put off. Your provider is here to assist you and can aid you in preventing significant problems from arising in the future by taking the time to discuss small details.
Why November is the perfect time for Men's wellness
Before the holiday rush hits, take
a beat:
- How have you been feeling lately - physically and mentally?
- What habits could you use a tune-up?
- When's the last time you had a check-in with your provider?
November offers a clean slate to rebuild your rhythm before winter sets in. A chance to take control of your health for men while everything around you slow down.
How can we help you?
Because wellness doesn't exist in
silos, our health services focus on the full picture with:
- Comprehensive wellness exams and lab work
- Movement and balance assessments
- Sleep and nutrition guidance
- Medication reviews and chronic care support
- Mental health and stress management
Whether it's keeping up with preventive screenings, managing chronic conditions, or setting new health goals, we make care simple, personal, and on your terms.
Five small ways to start this Movember
- Book your annual wellness visits before the holidays.
- Add movement, even a quick stretch or 10-minute walk counts.
- Check in on your mood and talk about it if something feels off.
- Refresh your sleep routine for better focus and recovery.
- Encourage a friend or family member to do the same.
Growing a moustache is optional, but growing awareness
isn't. The habits you build now can reshape your health for years to come.
At Ascend Medical, we're here to help you take charge
of your men's wellness in ways that feel doable, personal, and empowering. This
season, make a promise to yourself: slow down, check in, and move forward. Book your
appointment online today and take the first step towards better
health.
