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How ADHD Impacts Focus and Daily Life

Living with ADHD as an adult can feel overwhelming. Many adults struggle for... Continue Reading

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Welcome Our New Chief Behavioral Health Officer

Ascend Medical Welcomes Dr. Les Cole as Chief Behavioral Health Officer Ascend Medical is proud to announce that... Continue Reading

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What Is Movember? A Guide to Men’s Health Awareness

November has cooler temperatures, cozy clothing, and of course the yearly onslaught of moustaches.... Continue Reading

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Why losing weight gets tougher after 35 — and what to do about it

For many people, weight loss feels more difficult with each passing decade. If you've hit your mid-30's or 40's and... Continue Reading

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Don't Sweat It: Your Summer Guide to Avoiding Dehydration

Did you know dehydration leads to over 500,000 hospitalizations in the U.S. each year? While summer brings sunshine... Continue Reading

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Feeling Stressed? You’re Not Alone—Let’s Talk About It

April is National Stress Awareness Month—and a great time to pause and check in with yourself. If stress has been... Continue Reading

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Soak Up the Sun—Without the Burn

Did you know over 33,000 sunburn-related ER visits happen each year in the U.S.? Most could be prevented with simple... Continue Reading

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Getting to the Root of the Problem: Hair Loss in Women

Hair loss in women is more common—and more emotionally taxing—than many people realize. At Ascend Medical, we... Continue Reading

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The Power of Health & Lifestyle Coaching

In a world full of diet fads, fitness trends, and one-size-fits-all advice, it's easy to feel overwhelmed or unsure... Continue Reading

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