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Don't Sweat It: Your Summer Guide to Avoiding Dehydration

Did you know dehydration leads to over 500,000 hospitalizations in the U.S. each year? While summer brings sunshine...

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Feeling Stressed? You’re Not Alone—Let’s Talk About It

April is National Stress Awareness Month—and a great time to pause and check in with yourself. If stress has...

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Recognizing and Managing Adult ADHD: You're Not Alone

Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is more common—and more misunderstood—than...

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Take Control of Your Health: The Power of Proactive Care

At Ascend Medical, we believe that healthcare should be about more than just treating illness—it...

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Seasonal Allergies Making You Miserable? We Can Help.

As the seasons change, you might start to notice more than blooming flowers and longer days—you may...

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Making the Move: 5 Tips for Preparing Your Loved One for Assisted Living

Helping a loved one transition to assisted living is never easy. It's a decision...

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The Power of Health & Lifestyle Coaching

In a world full of diet fads, fitness trends, and one-size-fits-all advice, it's easy to feel overwhelmed or unsure...

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Getting to the Root of the Problem: Hair Loss in Women

Hair loss in women is more common—and more emotionally taxing—than many people realize. At Ascend...

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Soak Up the Sun—Without the Burn

Did you know over 33,000 sunburn-related ER visits happen each year in the U.S.? Most could be prevented with simple...

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