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What Is Health Coaching?

Work with a coach to prevent illness, manage stress, and build a healthier lifestyle. 

Book your consultation

Coaching Services

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Build balanced eating habits that support your energy, metabolism, and long-term goals. No restrictive diets required.

Nutrition

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Create a realistic movement routine that fits your lifestyle and supports strength, confidence, and consistency.

Exercise

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Strengthen motivation, manage stress, and build lasting mental habits that support real behavior change.

Mindset

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Improve your rest and recovery with personalized strategies for better sleep habits and deeper energy.

Sleep

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Stay energized and feeling your best with simple changes that make healthy hydration easier every day.

Hydration

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What is Health Coaching?

Empowering your health goals with whole-person care.

Your Next Steps

Start Here
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Step 1: Getting To Know You

Meet with your coach to review your goals, lifestyle, and medical history. We'll map out where you are, and where you want to go.

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Step 2: Build A Plan

Your coach helps you create a realistic action plan around nutrition, movement, mindset, or medication support.
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Step 3: Real Results, 
Ongoing Support

As new habits take root, your coach helps you maintain momentum, adjust when needed, and celebrate every win along the way

What Patients are Saying

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I absolutely love working with Kathryn. I have ankylosing spondylitis and was very overweight. Kathryn helped me improve physically, emotionally, and spiritually. She has given me new perspective and tools to navigate life.

Michelle B.

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Kathryn is an excellent coach. She is knowledgeable and brilliant at what she does. I highly recommend her as a coach.

Julie C.

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Kathryn is great and very knowledgeable! This has really helped motivate me into healthier habits!

Amy S.

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Wellness coaching is invaluable for achieving and maintaining your goals for a healthy lifestyle. I would recommend this service to anyone looking to better yourself both physically and mentally, life changing!

Beth B.

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Anyone would benefit from spending time with Kathryn, working towards a healthier, and happier life. You can trust that she can help you gain the tools necessary to find balance and fulfillment.

Jennifer M. 

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I can't say enough about what a great experience I have had with Kathryn. This plan has definitely motivated me to eat healthier. Thank you Kathryn for a wonderful experience!

Stacey R.

FAQs

Who can benefit from working with a health coach?

Health coaching is a great fit if you:

  • Want to make a change but don't know where to start

  • Are managing a health condition and need support sticking to a plan

  • Feel stuck or unmotivated around goals like eating better, moving more, or sleeping well

  • Need accountability, encouragement, and personalized strategies

Whether you're pursuing weight loss, reducing blood pressure, or simply feeling better in your body, a coach can help.

How often do I meet with a coach?

It depends on your preferences and goals. Some patients meet weekly or bi-weekly to build momentum. Others meet monthly for ongoing support. Your coach will work with you to find a rhythm that fits your life.

How does health coaching work with other services like primary care or therapy?

Ascend Medical uses an integrated care model, which means your health coach can:

  • Collaborate with your provider to align with your care plan

  • Reinforce healthy habits between doctor's visits

  • Help you apply therapeutic strategies from mental health sessions

This team-based approach leads to more cohesive, personalized care, all in one place.

How much will I pay for my appointment?
We are in-network with most major insurances. For example, the average co-pay for an annual check-up is $0 however, this could vary based on your specific plan. You can if your insurance plan is covered with Ascend, here.

Your insurance provider is the best resource for accurate and up-to-date information about your coverage. They can clarify details such as deductibles, copayments, coinsurance, and any specific terms or limitations that may apply to your policy.

Are you uninsured? No problem, please contact our Health Concierge Team to discuss our self-pay options at 888-250-5708.

How can I find my telemedicine appointment link?
Our telehealth links are sent 24 hour prior to your appointment. They are sent via email and SMS text message. If you are unable to retrieve your link, please contact us at 888-250-5708.

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